Dietary recommendations in the prevention and treatment of osteoporosis
Recommendations
As issued by the authors
A Mediterranean-type diet and the daily consumption of 2 to 3 dairy products are recommended.
Unbalanced Western diets, vegan diets, weight-loss diets in non-overweight individuals, alcohol consumption and daily consumption of sodas are advised against.
Data insufficient or too divergent to recommend increasing or restricting tea or coffee, vitamins other than vitamin D, vitamin D-enriched or phytoestrogen-rich foods, calcium-enriched plant-based beverages, oral nutritional supplements, or dietary sources of prebiotics and probiotics.
Original publication
Dietary recommendations in the prevention and treatment of osteoporosis. Joint Bone Spine. Published 22 December 2022. doi:10.
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